Pain Relief

Pain relief News and Alternative Solutions

Conventional medicine sometimes is not it effective when treating chronic pain. Pain associated with medical conditions such as arthritis fall into this category. Some people who have persistent pain embrace alternative, complementary medicine. Integrated health practices like massage therapy and yoga, and natural supplements, are widespread. An example is a study by the National Health Interview, which found that adults who practiced yoga found a massive increase in pain relief. Not all treatments work for everybody in the same way. You may need to try several different types to find one that works for you.

Alternative treatments have been known to help with fibromyalgia. Joint pain and other symptoms also can be the cause of poor quality of life. Many alternative therapies can help with these symptoms. [more]

The ancient Chinese practice of acupuncture uses tiny needles that are about the with of a hair. These needles inserted into the body in spots called acupuncture points to relieve pain symptoms. The needles are very tiny; therefore, the acupuncture doesn’t hurt, and the needles generally left in the body for up to 40 minutes. These needles aid the healing process, and significant pain relief provided for people we’re willing to get these regular acupuncture treatments. [more]

Herbal Supplements

There are so many conditions linked to chronic pain. It’s impossible to list all of the alternative remedies that may help. Some supplements include fish oils, fatty acids, in other ingredients. You can always research online the latest alternative solutions. You can also speak with a licensed alternative doctor who knows about these kinds of remedies. There are some outstanding options for joint pain and inflammation. Chronic muscle pain can also help with a select group of herbs. Be careful always to ask your doctor what is right for you. [more]


In many cases, pain can be rubbed away with the message. Chronic pain patients may look to massage to decrease inflammation and help with pain stress. Fingers are the massage therapist tools. They use their hands to press and manipulate soft tissue, and muscles. Finding the right massage technique that works for you can take a little bit of time. Other options may include deep tissue and hot stone massages. Overall an excellent and effective way to relieve stress in your body is by hand and professional massage. [more]

Mindfulness Techniques

The human mind is a fantastic thing, and there are mind-body techniques that will help just about anyone learn to cope with their pain symptoms, inflammation, and other issues. Over 18 million people have reported using meditation in 2018. Children have become the latest group of people to be helped by meditation, with over 900,000 reporting having used it in 2018. There’re many types of meditation, including mantra, mindfulness, transcendental, and others. This ancient practice is becoming more and more popular outside of its religious context.

Studies have found it’s extremely helpful in managing mood, stress, anxiety disorders, and even chronic pain. Meditation helps clear the mind and focus the body while allowing you to receive precise feedback as to what messages your body is sending you. The intense sense of well being that you can experience by just taking a few minutes each day to meditate makes this practice worth every minute. [more] and Exercise

In the last decade, yoga and exercise have skyrocketed in popularity across the US for both adults and children. Originating in India in ancient times, the meditative movements of yoga are believed to have numerous health benefits. In addition to improving fitness, reducing stress, yoga, and exercise have been shown to reduce inflammation in a variety of people suffering from back pain and cancer. [more]

In addition to activity, yoga teaches you that your breath is the key to a mind-body relationship. Inhaling and exhaling correctly in addition to training and yoga-poses will produce newfound flexibility and strength.


Learning to change physiological activity is possible via a process that most individuals can learn, according to the Association for Applied Psychophysiology and Biofeedback. Improving chronic pain and other medical conditions are what this treatment is designed to focus on. It’s done via sensors attached around a person’s body while computers receive digitally conveyed data in real time. Is considered a self-regulated therapy, because each person is watching and listening to the feedback and making changes appropriately.

The measurements of brainwave feedback, hard activities muscle function, skin temperature, and breathing, support these changes. Even simple activities checking your blood pressure we’re having your weight measured are considered biofeedback. In conjunction with new ways of thinking and emotional control, biofeedback can be a beneficial tool in and inflammation. [more]

Resources [click for more]

There is a variety of non-prescription herbal remedies that can be helpful to your pets. Always consult your veterinarian as to which ones may be the right ones for your specific animal. You can find variety an issue specific online stores by simply typing in the type of issue you are looking for.

Joining topic-specific support groups is a great way to find out what’s new in the treatment are any of the above-listed topics. You can find these groups in social media, blogs, and chat forms. This is a great place to get reviews a product you have read about and also listen to peoples stories about what is work for them. Always consult a healthcare professional prior to trying anything did you have read about or that has been recommended to you.

Additionally, look for products that have been tested clinically, come with money back guarantees, free shipping, professional endorsements that can be verified, and a large number of five-star reviews. On this page, there’re some great resource links just some of the best products available. Please feel free to leave us any comments, questions, or feedback regarding the information you have found on the site. We love to hear from you! [more]